A varied diet is a key to stay healthy. This course teaches you more about nutrients and vitamins, how you can create various dishes providing the right kind of energy and fit many. Not to forget, courses that looks delicious to eat.
In this course, you will learn about diet and energy (chapter 1), vitamins, minerals and water (chapter 2), fats (chapter 3), food and diseases (chapter 4), hygiene (chapter 5), exercise (chapter 6) and finally healthy cooking in an overview (chapter 7).
Seably is a learning platform for the maritime industry. We allow you to complete your training whether you are at home, in the office or on board your ship. The certificate is issued immediately after exam. We think that maritime training should be fast, affordable and easy. Therefore we built an online platform that allow you to complete the training for your onboard personnel whether you are at home, in the office or on board your ship. All you need is a computer, a webcam and a reliable internet connection.